The Exercise Prescription
By Dr.Dinesh Choudary and Dr.Jonathan Herald
"Those who think they have no time for exercise will sooner or later have to find time for illness. " Edward Stanley, former British Prime Minister. The book is a collaboration of International Doctors, Scientists, researchers and athletes as well as patients of St. Vincent's Hospital Sydney. How Exercise changes our DNA
Endorsed by Eminent Personalities
The book looks to answer questions like:
Can we re-program bad DNA with exercise?
Why do 80-year-old cyclists have the immune system of 20-year-olds?
How does exercise reduce our risk of severe complications of COVID-19?
Discover the latest and greatest ways to accelerate recovery, optimise weight and maximise your hard-earned sweat into your 30s, 40s, 50s and beyond.
Read inspiring case studies of Sydney cancer patients who are using exercise to help prevent cancer recurrence.
Read inspiring case studies of Sydney cancer patients who are using exercise to help prevent cancer recurrence.
What are you waiting for?
Dive into 'The Exercise Prescription' to unlock the science-backed secrets of exercise, combatting illness, and optimizing wellness.
Join the movement towards a healthier tomorrow. Place your order now!